QUITTER’S DAY IS UPON US…

As we embark on a new year, many of us set ambitious resolutions with high hopes. However, statistics show that maintaining these goals can be challenging. At No1 Coaching, we understand the importance of not just setting goals, but achieving them. Let’s dive into some eye-opening statistics and proven strategies to help you succeed in 2025 and beyond.

The Reality of Resolutions

- 23% of adults abandon their New Year’s goals by the end of the first week[2].
- 43% give up on their resolutions by the end of January[2].
- Only 9–12% of people feel successful in keeping their resolutions by year’s end[3].

These numbers might seem discouraging, but they highlight a crucial point: success requires more than just good intentions. It demands strategy, support, and the right mindset — all of which we specialize in at No1 Coaching.

Why Resolutions Fail

1. Lack of specificity: Vague goals are harder to achieve and measure progress against[5].
2. Unrealistic expectations: Setting overly ambitious targets can lead to quick discouragement[5].
3. Insufficient planning: Without a concrete plan, even the best intentions can falter[5].
4. Loss of motivation: 35% of people cite this as the top reason for giving up on their goals[3].

Strategies for Success

At No1 Coaching, we’ve developed proven methods to help our clients not just set goals, but achieve them:

1. Start Small: Break down large goals into manageable steps[4].
2. Be Specific: Define clear, measurable objectives[5].
3. Create a Plan: Develop a detailed roadmap for your success[8].
4. Stay Positive: Focus on the benefits of your new habits, not the sacrifices[9].
5. Leverage Support: Engage friends or a professional coach for accountability[7].

The No1 Coaching Difference

While only 9% of people successfully keep their New Year’s resolutions[3], our clients at No1 Coaching consistently outperform these statistics. Here’s why:

- Personalized Strategies: We tailor our approach to your unique goals and challenges.
- Accountability: Regular check-ins and support keep you on track.
- Expert Guidance: Our coaches bring years of experience in helping clients achieve breakthrough results.
- Mindset Mastery: We help you develop the mental toughness needed to overcome obstacles.

Your Path to Success Starts Here

Don’t let another year pass without achieving your goals. At No1 Coaching, we’re committed to helping you turn your resolutions into reality. Our proven methods and expert coaches are ready to guide you toward the success you deserve.

Ready to make 2025 your breakthrough year? Visit No1Coaching.com today and take the first step towards transforming your resolutions into lasting achievements. Remember, with the right support and strategies, you’re not just setting goals — you’re creating a new future.

Citations:
[1] https://today.yougov.com/society/articles/49045-americans-who-made-2024-new-years-resolutions-say-they-have-stuck-to-them
[2] https://www.driveresearch.com/market-research-company-blog/new-years-resolutions-statistics/
[3] https://insideoutmastery.com/new-years-resolution-statistics/
[4] https://www.nbcdfw.com/entertainment/holidays/new-years-resolutions-tips-2025/3730059/
[5] https://findado.osteopathic.org/how-to-keep-new-years-resolutions
[6] https://www.cbsnews.com/news/new-years-resolutions-tips-why-they-fail/
[7] https://www.usnews.com/news/health-news/articles/2024-12-30/making-any-new-years-resolutions-here-are-some-tips-to-help-make-them-stick
[8] https://www.cignaglobal.com/blog/expat-culture/5-tips-make-your-new-year-resolutions-stick
[9] https://apnews.com/article/new-year-resolutions-goals-tips-76ef800850455462ea2ff14323044d4c